The Amazing Health Benefits of Olive Oil and How to Choose the Best One

Did you know olive oil is more than just a delicious addition to our meals, but it is packed with health benefits that can help your heart, brain, and immune system. But choosing the right olive oil is really important and today we are going to go through the many health benefits as well as how to choose the right olive oil to enjoy all the goodness a quality olive oil has to offer.

How Olive Oil Helps Your Heart Stay Healthy

A good quality olive oil is one of the best foods you can add to your diet. Olive oil has been used for centuries and was so valuable it was even used at one time as currency. Olive oil is packed with healthy fats and antioxidants that can help keep your heat in tip-top shape. 

Here are a few heart-healthy benefits of olive oil:

• Lowers “bad” cholesterol (LDL) while boosting “good” cholesterol (HDL)

• Reduces blood pressure which helps protect your arteries

• Improves blood vessel health keeping your circulation strong and can help prevent blood clots

Drizzling olive oil over your salad, veggies, or bread can be a small, and delicious step in keeping your heart healthy. 

How Olive Oil Supports Brain Health

Now that we have covered how Olive Oil is a power house at keeping your heart healthy lets take a look at what health benefits olive oil has for your overall brain health. Olive oil is known as a brain booster because the healthy fats in olive oil are what our brains need to reduce the risks of serious conditions like Alzheimer’s or dementia. The antioxidants found in high amounts in good quality olive oils also help to protect your brain against aging and other diseases.

 How Olive Oil Supports a Healthy Immune System

Just as important as keeping your heart healthy and brain young is the immune system support olive oil gives us. The healthy fats found in olive oil help to grow and activate T-Cells which are the immune system’s front-line defenders against germs and viruses. Fright harmful chemicals can weaken our immune response, and reduce inflammation which is at the core of every chronic disease in America today. 

La Fira Olive Oil 

Choosing the right olive oil to receive all the amazing health benefits is a critical step. Not all olive oils are created equally. La Fira Olive Oil stands out because it is still hand-crafted, not mass-produced, practices regenerative farming to ensure the olives are grown on untainted soil, and is 100% cold-pressed pure olive oil with no additives, chemicals, or fillers. 

La Fira farms are single-sourced, single-origin farms where the olives grow to maturity, are harvested, and made into olive oil on-site ensuring the highest quality and taste in every bottle. We use opaque glass bottles to ensure the oil is shielded from the light and heat to stay gresh and nutrient-rich longer than the others. 

To learn more about La Fira Olive Oil or to purchase your next bottle email us at: Contact@TasteLaFira.com